Apple cucumber smoothie

Blend 1 apple (cored,peeled and sliced), 1/4 large english cucumber (peeled and sliced), 1 tsp ginger,1/2 cup strawberry juice (1 table spoon syrup), 1 tsp sugar, 1-2 table spoon honey, 1 and glass water.

Apple- carrot muffin

Mix 1.5 cups of flour, 1 tsp baking powder, 1 tsp cinnamon powder, 1/2 tsp baking soda and 1/4 tsp salt. In a separate bowl, beat an egg with 3/4 cup sugar, 2 table spoon yogurt, 1/2 cup milk and 3 table spoon vegetable oil. Mix everything. Sprinkle with 1/2 cup each of grated carrots, grated apple and grated coconut. Make a very thick batter. Spoon into muffin cups and bake at 350°F for 25 minutes.

Apple pie